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Whole foods are an excellent source of nutrition
1- Muscle Growth and Hypertrophy Human myotube studies 4 demonstrated that IGF-1 increases fusion index, myonuclei number, and myosin heavy chain content the hallmarks of muscle hypertrophy and cellular repair
Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland and Timothy Piatkowski, Senior Research Fellow in Public Health, The University of Queensland This article is republished from The Conversation under a Creative Commons licence
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